GERD Patient Guide
Stomach Acidity (GERD) — Guidelines for Patients. Learn about lifestyle changes, diet, and when to seek medical help.
What is GERD?
Gastroesophageal Reflux Disease (GERD) occurs when stomach acid flows back into the food pipe, causing discomfort and potential damage.
Acid reflux occurs when stomach acid flows back into the food pipe (esophagus). This causes burning in the chest (heartburn), bitter taste in the mouth, cough, and can damage the lining of the food pipe if left untreated.
Initially, medication is used for treatment, which provides relief to most patients. However, some patients may require surgery.
Lifestyle Changes
Simple changes to your daily routine can significantly reduce GERD symptoms and prevent flare-ups.
Lose Weight
Lose weight if possible — excess weight increases abdominal pressure.
Quit Smoking
Stop smoking — it weakens the lower esophageal sphincter.
Don't Lie Down After Meals
Do not lie down for at least 2 hours after eating.
Elevate Head of Bed
Elevate the head side of your bed 6-8 inches while sleeping.
Avoid Tight Clothing
Avoid tight belts and clothes that press on the stomach.
Reduce Stress
Reduce mental stress — anxiety can worsen acid reflux symptoms.
Dietary Guidelines
What to eat and what to avoid to keep acid reflux under control.
Foods to Eat
- ✓Vegetables — spinach, pumpkin, carrots
- ✓Porridge (daliya) and simple grains
- ✓Low-fat milk and yogurt
- ✓Bananas and melons
- ✓Lean proteins — chicken, fish
- ✓Ginger and oatmeal
Foods to Avoid
- ✗Tea, coffee, and carbonated beverages
- ✗Fried and fatty foods
- ✗Spicy and hot (temperature) food
- ✗Citrus fruits and tomatoes
- ✗Chocolate and mint
- ✗Alcohol
See a Doctor Immediately If
Do not ignore these warning signs. Seek medical attention promptly if you experience any of the following.
⚠ Do not wait — consult your doctor immediately if you notice any of these symptoms!
Get Relief from GERD Symptoms
Professor Dr. Asif Mahmood provides expert diagnosis and personalized treatment plans for GERD and acid reflux. Schedule your consultation today.